POUR IT:Heat it through & pour it over pasta or any meat, veggies or fish.
STIR IT: Heat up and stir through for a tasty casserole.
Energy: 211kJ / 84kcal
Fat: 2.4g
of which saturates 0.3g
Carbohydrates: 8.5g
of which sugars: 3.1g
Fibre: 1.6g
Protein: 1.2g
Salt: 0.6g
Energy: 105.5kJ / 42kcal
Fat: 1.2g
of which saturates 0.15g
Carbohydrates: 4.25g
of which sugars: 1.6g
Fibre: 0.8g
Protein: 0.6g
Salt: 0.3g
