• 2 Courgettes
  • 110g tin Tuna
  • Drizzle of oil
  • Salt & pepper to taste
  • A few Basil leaves
  • 1 Bellygoodness Mediterranean Sauce
  • Grated parmesan


  1. If you have a Spiralizer run both courgettes through to resemble Spaghetti shape or use a potato peeler for thin, wider slithers.
  2. In a wok or large frying pan heat a little oil, then add courgetti and stir fry for just a few mins stirring continuously, season to taste.
  3. Add drained tuna and Mediterranean pouch to a separate pan stirring until heated through.
  4. You can either serve the courgetti with Mediterranean tuna on top or add to the courgetti and mix both gently together to combine.
  5. Serve in shallow bowls with grated parmesan and a few basil leaves to garnish.


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