Vegetable Skewers with Mediterranean sauce

This veggie-fest is super-tasty and nutritious, with crunchy veg, tangy Mediterranean Sauce and served on a bed of multigrains – it’s a fully-rounded supper.

  • 2 courgettes, cut into 3cm slices (you may need to halve each slice if large)
  • 1 medium Aubergine cut into 3cm slices then quartered
  • 6 closed cup mushrooms [cut in half unless using button mushrooms]
  • 1 red pepper cut into chunks approx. 3/4cms
  • 1 yellow pepper cut into chunks approx. 3/4cms
  • 500gm courgettes (3 -4 courgettes)
  • 1 tsp dried oregano
  • 1 tsp salt
  • Black pepper
  • Drizzle of Olive oil and lemon juice
  • 1 Jar Bellygoodness Mediterranean sauce
  1. Turn grill on to warm.
  2. Thread all chopped veg on to 4-6 skewers depending on size, alternate veg on each skewer.
  3. Place on metal baking tray, brush with olive oil on all sides and sprinkle with salt, oregano and a little black pepper.
  4. Place under a medium grill turning occasionally to prevent burning for approx. 15-20 mins until all veg are cooked through.
  5. Heat Bellygoodness Mediterranean sauce in a saucepan for 2-3 mins until warmed through or if it’s a warm sunny day and you would prefer, this can also be served cool straight from the jar, in a separate dish on the side!
  6. Drizzle skewers with lemon juice before serving with Mediterranean Sauce.
  7. This dish can be served with Rice, quinoa or GF pasta and salad or even on a bed of mash or Polenta on a Winter’s night!