Say hello to the kindest cooking sauces you’ll ever come across.

Learn more about our gentle, gut-friendly cooking sauces, all of which are free from tummy-irritating ingredients. Buy your favourites online.

Hi, we're Gail and Fran.

As nutritionists with a passion for gut health, we get it.

We know the mental and financial toll of having to give up your favourite foods, shop for safe alternatives, and eat separate meals from your family, if you just can’t eat what they can eat.

It’s close to our hearts that cooking can be daunting when you have allergies, intolerances, or dietary restrictions to worry about.

We understand how even seemingly harmless ingredients can wreak havoc on your tummy.

Over the years, we’ve helped thousands of patients in our allergy and intolerance clinic. And now, we’re bringing over 40 years of expertise right into your kitchen.

Our Bellygoodness sauces have won multiple awards, including the 2020 Veggie Awards and Gold & Silver at the Free From Food Awards.

Inspired by nutritional science and a deep understanding of how to look after gut health, we’ve created a series of cooking sauces that are free from allergens and gut-irritating ingredients like:

No Gluten
No Dairy
No Tomato
No Yeast
No Nuts
No Sugar
No Garlic
No Onion
No Soya
No Seed Oil
Suitable for Vegans

Prepared and tested according to the strictest quality standards, they’re safe for people with sensitive tummies, allergies, intolerances, and specific dietary requirements (think those following keto, vegan, or low FODMAP meal plans).

Experience the benefits of good gut health

You won’t find any nasties or gut gimmicks here — just lots of belly goodness for a healthy and happy gut. Enjoy our cooking sauces as part of a gut-friendly lifestyle and experience health benefits such as:

  • Better digestion
  • A stronger immune system
  • Improved mood
  • Better concentration
  • Increased energy levels
  • Healthy skin

Tasty meals minus the tummy troubles

Meals don’t have to be bland or boring to be gentle on your system. Available in 5 taste-packed flavours, our sauces help you enjoy dishes you never thought you’d eat again. Feel like a saucy bolognese, or giving your favourite tomato-based recipe a try? Our award-winning Nomato sauce is your go-to. In fact, one happy customer even called it “wizardry of the highest order”. Craving a hearty mac ‘n’ cheese or a decadent lasagne? Look no further than our versatile White sauce. It’s deliciously smooth and the perfect base for creamy dishes. Thought you’d never, ever enjoy chilli or a curry again? Not on our watch! Our Chilli and Curry sauces pack a gentle flavour punch. Wholesome and lip-smackingly chunky, our Mediterranean sauce is all you need to elevate casseroles, pasta and more.

Fuss-free belly goodness for everyone

Free from common troublemakers and other hidden nasties, we’ve got the whole family covered. Bring your friends into the fold too — their tummies and taste buds will thank you for it. It’s not going to take you hours to infuse flavour and nutritional goodness into your dishes. Whether you want to whip up a hearty home-cooked meal or make a killer dip everyone can sink their chips into, our versatile sauces will certainly step up to the plate. Ready in a flash, simply spread, dip, pour or stir in for incredible results in minutes. Need a little inspiration? Check out a growing collection of quick and easy recipes featuring our award-winning, gut-friendly sauces.

Starting the baby led weaning journey?

Our sauces are perfect for babies, and of course parents, too! If you are breastfeeding and your baby has allergies or intolerances, or maybe just gets an upset tummy from some of the stronger flavours/ingredients you are eating, try these gut-friendly alternatives from Bellygoodness. No onion, tomato, garlic or dairy can make a big difference, without mum needing to compromise on her own meals!

Cooking sauces delivered right to your door

You don’t have to add shopping for Bellygoodness sauces to the list of things you’d rather not do. We’ve made getting your hands on tummy-friendly deliciousness super easy. Simply shop online and have them delivered to your door. Or, if you want to pick up a few jars on your next grocery run, find a stockist near you.

Get in touch for queries, feedback and more

Got a burning question? Want to learn more about our products? Check out our FAQs or read more about our story. If you’d like to become a stockist, visit our business page for more info. Got some feedback? We’d love to hear from you! Get in touch at or fill out this contact form.