Say hello to the kindest cooking sauces you’ll ever come across.
Hi, we're Gail and Fran.
As nutritionists with a passion for gut health, we get it.
We know the mental and financial toll of having to give up your favourite foods, shop for safe alternatives, and eat separate meals from your family, if you just can’t eat what they can eat.
It’s close to our hearts that cooking can be daunting when you have allergies, intolerances, or dietary restrictions to worry about.
We understand how even seemingly harmless ingredients can wreak havoc on your tummy.
Over the years, we’ve helped thousands of patients in our allergy and intolerance clinic. And now, we’re bringing over 40 years of expertise right into your kitchen.
Our Bellygoodness sauces have won multiple awards, including the 2020 Veggie Awards and Gold & Silver at the Free From Food Awards.
Inspired by nutritional science and a deep understanding of how to look after gut health, we’ve created a series of cooking sauces that are free from allergens and gut-irritating ingredients like:
Prepared and tested according to the strictest quality standards, they’re safe for people with sensitive tummies, allergies, intolerances, and specific dietary requirements (think those following keto, vegan, or low FODMAP meal plans).
Experience the benefits of good gut health
You won’t find any nasties or gut gimmicks here — just lots of belly goodness for a healthy and happy gut. Enjoy our cooking sauces as part of a gut-friendly lifestyle and experience health benefits such as:
- Better digestion
- A stronger immune system
- Improved mood
- Better concentration
- Increased energy levels
- Healthy skin