Gut friendly cooking sauces

Enjoy your favourite meals, without the discomfort. We’ve created a series of award-winning products that are healthy, nutritious, and safe to eat for people with a range of gut-related conditions.

Not just for people with food intolerances

Bellygoodness cooking sauces offer you a range of five flavour-packed sauces without any of the common foods that can irritate the gut.

Packed full of veggies and ALL natural ingredients, these products can be enjoyed as part of a gut-friendly lifestyle. Good gut health can aid improved digestion, increased energy levels, and a stronger immune system, not to mention healthier skin and better moods!

The free from sauce

No Gluten

No Dairy

No Tomato

No Yeast

No Nuts

No Sugar

No Garlic

No Onion

No Soya

Suitable for Vegans

Nomato Sauce

Just as good as the cupboard staple – and incredibly versatile, too.

Curry Sauce

A tasty favourite packed with anti-inflammatory goodies.

Chilli Sauce

Friendly on your tummy, our smoky chilli is always a winner.

Mixed Box Of Sauces

Your grab ‘n’ go set of gut friendly ingredients.

White Sauce

Creamy, satisfying, and perfect for a lasagne or a hearty mac ‘n’ cheese.

Mediterranean Sauce

Enjoy that delicious authentic flavour, without any added nasties.

Developed by experts. Designed to bring the joy back into mealtimes.

Bellygoodness is the brainchild of Gail and Fran, two highly experienced nutritionists and holistic health practitioners who are on a mission to make food (and life) easier for people with easily irritated tummies.

Not only are our sauces healthy, delicious, and easy to prepare – they’re also free from gluten, dairy, soya, and yeast, as well as a series of other problematic ingredients like tomatoes, onion, and garlic. This means they can be eaten safely and comfortably, hot or cold, by customers with a huge range of allergies, intolerances, and conditions, including IBS and Coeliac disease.

We sell our award-winning healthy sauces directly to customers and businesses. All products can be ordered directly via our website – but please give us a shout if you have any questions or would like more information on the Bellygoodness range!

For people with food intolerances

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