Gut friendly cooking sauces

Enjoy your favourite meals, without the discomfort. We’ve created a series of award-winning products that are healthy, nutritious, and safe to eat for people with a range of gut-related conditions.

Not just for people with food intolerances

Bellygoodness cooking sauces offer you a range of five flavour-packed sauces without any of the common foods that can irritate the gut.

Packed full of veggies and ALL natural ingredients, these products can be enjoyed as part of a gut-friendly lifestyle. Good gut health can aid improved digestion, increased energy levels, and a stronger immune system, not to mention healthier skin and better moods!

The free from sauce

No Gluten
No Dairy
No Yeast
No Tomato
No Nuts
No Sugar
No Garlic
No Onion
No Soya
No Seed Oil
Suitable for Vegans

Free Delivery

On orders over £24


Just as good as the cupboard staple – and incredibly versatile, too.


A tasty favourite packed with anti-inflammatory goodies.


Friendly on your tummy, our smoky chilli is always a winner. 

Mediterranean sauce

Enjoy that delicious authentic flavour, without any added nasties.


Creamy, satisfying, and perfect for a lasagne or a hearty mac ‘n’ cheese.

Developed by experts. Designed to bring the joy back into mealtimes.

Bellygoodness is the brainchild of Gail and Fran, two highly experienced nutritionists and holistic health practitioners who are on a mission to make food (and life) easier for people with easily irritated tummies.

Not only are our sauces healthy, delicious, and easy to prepare – they’re also free from gluten, dairy, soya, and yeast, as well as a series of other problematic ingredients like tomatoes, onion, and garlic. This means they can be eaten safely and comfortably, hot or cold, by customers with a huge range of allergies, intolerances, and conditions, including IBS and Coeliac disease.

We sell our award-winning healthy sauces directly to customers and businesses. All products can be ordered directly via our website – but please give us a shout if you have any questions or would like more information on the Bellygoodness range!

Delicious recipes for you to try

Pour, spread, dip, or stir – here’s how to use our gut friendly, ‘free from’ cooking sauces in your favourite dishes.