There’s nothing like a deliciously satisfying dinner to round off the day. The issue is, when you suffer from allergies or intolerances, or you are following a low FODMAP diet, your food choices can be a little limited.

These dinner recipes all use our healthy, gut friendly cooking sauces at their heart – so you can indulge in your favourite meals without worrying about suffering from any pain or discomfort later in the evening.

All of our sauces are free from tomatoes, onions, garlic, diary, yeast, gluten, soya, added sugar and seed oils.