Struggling with an energy slump? Need something tasty to get you through the day? We’ve got you covered. Have a read of our favourite Fodmap friendly snack recipes. All these ideas will give you the energy hit you crave, without the nasties that can often contribute to a sore stomach.

Our cooking sauces can be served hot or cold. They can even be used for dips!

All of our sauces are free from tomatoes, onions, garlic, diary, yeast, gluten, soya, added sugar and seed oils.