Snacks and Dips Recipes

Struggling with an energy slump? Need something tasty to get you through the day? We’ve got you covered. Have a read of our favourite low FODMAP snack recipes. All these ideas will give you the energy hit you crave, without the nasties that can often contribute to a sore stomach.

Our cooking sauces can be served hot or cold. They can even be used for dips!

  • Sauce type

  • Meal type

  • Meat type

  • Meal time