From quick pick-me-ups to more substantial affairs, there’s a Fodmap friendly lunch to suit everyone’s tastes right here.

Our free from cooking sauces lend themselves to all sorts of lunch recipes, from indulgent chilli nachos to crunchy vegetable skewers. The only problem is, you won’t be able to decide which idea to try first!

All of our sauces are free from tomatoes, onions, garlic, diary, yeast, gluten, soya, added sugar and seed oils.