Lunch Recipes

From quick pick-me-ups to more substantial affairs, there’s a low FODMAP lunch to suit everyone’s tastes right here.

Our free from cooking sauces lend themselves to all sorts of lunch recipes, from indulgent chilli nachos to crunchy vegetable skewers. The only problem is, you won’t be able to decide which idea to try first!

  • Sauce type

  • Meal type

  • Meat type

  • Meal time